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Sport and Exercise Nutrition

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A health balanced diet is vital for good health both from the perspective of an elite athlete and for those who enjoy working out to keep fit. Training can be optimised to help athletes and exercisers to reach their goals by making informed dietary choices. The key to making the diet healthy and balanced is to ensure it provides adequate energy from the consumption of a wide variety of commonly available foods, to meet the carbohydrate, protein and fat requirements for both health and exercise. The food we eat provides the nutritients required by the body. However, no one food or food group can provide all the essential nutrients the body requires. Athletes and exercisers should eat a variety of foods to provide all the essential nutrients to support the preparation for, the participation in, and the recovery from sports exercise.

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Ketersediaan — Fakultas Kesehatan Masyarakat

Informasi Detail

Judul Seri

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No. Panggil

613.71/LAN/S

Penerbit

: wiley-Blackwell., 2011

Deskripsi Fisik

385

Bahasa

Indonesia

ISBN/ISSN

978-1-4443-3468-5

Klasifikasi

613.71/LAN/S

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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